Valerie Wartman 1:03:56 row
11,007
Meters
1:03:56.6
Time
2:54.2
Pace
579
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 1807 |
| Drag Factor | 110 |
August 23, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:56.6 | 11,007 | 2:54.2 | 66 | 527 | 28 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 29 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 30 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 29 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 30 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 28 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 29 |
| 55:00.0 | 816 | 3:03.8 | 56 | 493 | 28 |
| 1:00:00.0 | 613 | 4:04.6 | 24 | 382 | 22 |
| 1:03:56.5 | 541 | 3:38.5 | 34 | 415 | 24 |
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Workout Graph
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