Valerie Wartman 20:33 row
3,609
Meters
20:33.2
Time
2:50.8
Pace
188
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 108 |
August 22, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 3,609 | 2:50.8 | 70 | 541 | 26 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 28 |
| 20:33.2 | 68 | 4:04.1 | 24 | 382 | 17 |
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Workout Graph
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