Valerie Wartman 46:20 row
8,001
Meters
46:20.0
Time
2:53.7
Pace
414
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 1332 |
| Drag Factor | 110 |
August 22, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.0 | 8,001 | 2:53.7 | 67 | 529 | 28 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 27 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 30 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 29 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 28 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 28 |
| 46:20.0 | 217 | 3:04.3 | 56 | 492 | 27 |
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Workout Graph
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