Valerie Wartman 45:42 row
7,009
Meters
45:42.3
Time
3:15.6
Pace
371
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 110 |
August 21, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.3 | 7,009 | 3:15.6 | 47 | 460 | 25 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 20:00.0 | 555 | 4:30.2 | 18 | 361 | 22 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 22 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 25 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 25 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 45:00.0 | 751 | 3:19.7 | 44 | 451 | 25 |
| 45:42.3 | 97 | 3:38.0 | 34 | 416 | 24 |
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Workout Graph
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