Valerie Wartman 30:21 row
4,538
Meters
30:21.7
Time
3:20.7
Pace
235
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 110 |
August 21, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 4,538 | 3:20.7 | 43 | 448 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 27 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 25 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 26 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 26 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 25 |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 22 |
| 30:21.7 | 14 | 12:55.0 | 1 | 302 | 11 |
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Workout Graph
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