Valerie Wartman 56:17 row
10,004
Meters
56:17.9
Time
2:48.8
Pace
519
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 109 |
August 21, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.9 | 10,004 | 2:48.8 | 73 | 550 | 29 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 50:00.0 | 899 | 2:46.8 | 75 | 559 | 31 |
| 55:00.0 | 862 | 2:54.0 | 66 | 528 | 29 |
| 56:17.9 | 228 | 2:50.8 | 70 | 541 | 29 |
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Workout Graph
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