Valerie Wartman 5:44 row
1,008
Meters
5:44.9
Time
2:51.0
Pace
53
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 109 |
August 20, 2025 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.9 | 1,008 | 2:51.0 | 70 | 540 | 26 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 5:44.8 | 122 | 3:03.6 | 57 | 494 | 23 |
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Workout Graph
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