Valerie Wartman 36:21 row
5,494
Meters
36:21.6
Time
3:18.5
Pace
287
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 109 |
August 20, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.6 | 5,494 | 3:18.5 | 45 | 453 | 25 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 29 |
| 10:00.0 | 537 | 4:39.3 | 16 | 355 | 21 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 26 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 26 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 25 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 28 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 36:21.5 | 152 | 4:28.0 | 18 | 362 | 19 |
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Workout Graph
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