Valerie Wartman v1:00/1:00r...12 row
1,967
Meters
12:00.0
Time
3:03.0
Pace
101
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 21:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 108 |
August 20, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,967 | 3:03.0 | 57 | 496 | 25 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 15 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 25 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | |
| r: 0:45 | 101 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| r: 0:45 | 105 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 0:30 | 68 | |||||
| r982 |
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Workout Graph
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