Valerie Wartman 30:31 row
5,434
Meters
30:31.4
Time
2:48.5
Pace
283
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 108 |
August 19, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 5,434 | 2:48.5 | 73 | 551 | 28 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 31 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 31 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 31 |
| 30:31.4 | 52 | 5:01.9 | 13 | 343 | 13 |
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Workout Graph
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