Valerie Wartman v5:00/1:35r...6 row
5,570
Meters
30:00.0
Time
2:41.5
Pace
295
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 5,662 |
| Overall Time | 37:35.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 108 |
August 19, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,570 | 2:41.5 | 83 | 585 | 27 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | |
| r: 1:35 | 17 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 28 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 28 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:30 | 25 | |||||
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 30 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.