Valerie Wartman v5000m/2:00r...5 row
15,000
Meters
1:35:54.1
Time
3:11.8
Pace
757
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:45:54.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 2002 |
| Drag Factor | 108 |
August 18, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:54.1 | 15,000 | 3:11.8 | 50 | 470 | 22 | |
| 33:42.8 | 5,000 | 3:22.2 | 42 | 445 | 18 | |
| r: 2:00 | 9 | |||||
| 25:44.6 | 4,000 | 3:13.0 | 49 | 467 | 20 | |
| r: 2:00 | 12 | |||||
| 18:39.6 | 3,000 | 3:06.6 | 54 | 485 | 22 | |
| r: 2:00 | 11 | |||||
| 11:53.2 | 2,000 | 2:58.3 | 62 | 512 | 24 | |
| r: 2:00 | 14 | |||||
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 26 | |
| r: 2:00 | 15 | |||||
| r61 |
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Workout Graph
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