Valerie Wartman 46:45 row
8,000
Meters
46:45.7
Time
2:55.3
Pace
418
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 1293 |
| Drag Factor | 108 |
August 17, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.7 | 8,000 | 2:55.3 | 65 | 523 | 27 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 28 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 24 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 27 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 29 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 28 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 46:45.6 | 299 | 2:56.5 | 64 | 518 | 28 |
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Workout Graph
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