Valerie Wartman v6:00/1:00r...3 row
3,272
Meters
18:00.0
Time
2:45.0
Pace
172
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 21:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 108 |
August 17, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,272 | 2:45.0 | 78 | 567 | 25 | |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 26 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 25 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 25 | |
| r: 1:00 | 13 | |||||
| r41 |
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Workout Graph
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