Valerie Wartman v4:00/1:00r...4 row
1,750
Meters
10:00.0
Time
2:51.4
Pace
91
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 13:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 107 |
August 16, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 23 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r38 |
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Workout Graph
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