Valerie Wartman 29:26 row
5,007
Meters
29:26.9
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 108 |
August 16, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.9 | 5,007 | 2:56.4 | 64 | 519 | 28 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 28 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 29 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 28 |
| 29:26.9 | 778 | 2:51.5 | 69 | 538 | 29 |
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Workout Graph
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