Valerie Wartman 43:53 row
7,501
Meters
43:53.6
Time
2:55.5
Pace
389
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 1251 |
| Drag Factor | 109 |
August 14, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.6 | 7,501 | 2:55.5 | 65 | 522 | 28 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 28 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 28 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 29 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 28 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 30 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 28 |
| 43:53.5 | 681 | 2:51.4 | 69 | 539 | 29 |
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Workout Graph
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