Valerie Wartman 28:13 row
4,995
Meters
28:13.6
Time
2:49.5
Pace
260
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 108 |
August 14, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.6 | 4,995 | 2:49.5 | 72 | 547 | 28 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 29 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 28 |
| 28:13.5 | 550 | 2:55.9 | 64 | 521 | 28 |
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Workout Graph
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