Valerie Wartman v4:00/r...9 row
4,398
Meters
24:00.0
Time
2:43.7
Pace
231
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 109 |
August 12, 2025 07:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,398 | 2:43.7 | 80 | 574 | 25 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 24 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 24 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| r33 |
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Workout Graph
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