Valerie Wartman 50:29 row
9,007
Meters
50:29.6
Time
2:48.1
Pace
470
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 1424 |
| Drag Factor | 109 |
August 10, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:29.6 | 9,007 | 2:48.1 | 74 | 553 | 27 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 27 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 31 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 28 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 50:29.5 | 68 | 3:36.9 | 34 | 418 | 20 |
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Workout Graph
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