Valerie Wartman 53:10 row
8,516
Meters
53:10.1
Time
3:07.3
Pace
453
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 108 |
August 08, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.1 | 8,516 | 3:07.3 | 53 | 483 | 26 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 29 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 29 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 29 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 28 |
| 35:00.0 | 617 | 4:03.1 | 24 | 383 | 21 |
| 40:00.0 | 744 | 3:21.6 | 43 | 446 | 24 |
| 45:00.0 | 698 | 3:34.8 | 35 | 421 | 25 |
| 50:00.0 | 603 | 4:08.7 | 23 | 378 | 21 |
| 53:10.0 | 450 | 3:31.1 | 37 | 428 | 27 |
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Workout Graph
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