Valerie Wartman v4:00/3:00r...6 row
4,519
Meters
24:00.0
Time
2:39.3
Pace
241
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 42:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 109 |
August 06, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,519 | 2:39.3 | 87 | 597 | 27 | |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 30 | |
| r: 3:00 | 15 | |||||
| r87 |
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Workout Graph
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