Valerie Wartman 45:58 row
8,256
Meters
45:58.5
Time
2:47.0
Pace
432
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 108 |
August 05, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.5 | 8,256 | 2:47.0 | 75 | 558 | 29 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 30 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 30 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 28 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 30 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 45:58.5 | 166 | 2:56.2 | 64 | 520 | 29 |
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Workout Graph
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