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Valerie Wartman v0:30/0:40r...20 row

1,750

Meters

10:00.0

Time

2:51.4

Pace

93

Calories

Rest Distance310
Rest Time13:20.0
Overall Distance2,060
Overall Time23:20.0
Average Watts69
Calories Per Hour539
Stroke Rate26
Stroke Count260
Drag Factor109

August 05, 2025 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,750 2:51.4 69 539 26
0:30.0 77 3:14.8 47 462 24
r: 0:40 16
0:30.0 74 3:22.7 42 444 22
r: 0:40 14
0:30.0 74 3:22.7 42 444 24
r: 0:40 11
0:30.0 74 3:22.7 42 444 24
r: 0:40 12
0:30.0 77 3:14.8 47 462 22
r: 0:40 14
0:30.0 77 3:14.8 47 462 24
r: 0:40 12
0:30.0 80 3:07.5 53 482 24
r: 0:40 18
0:30.0 77 3:14.8 47 462 24
r: 0:40 12
0:30.0 79 3:09.8 51 475 24
r: 0:40 13
0:30.0 77 3:14.8 47 462 22
r: 0:40 15
0:30.0 83 3:00.7 59 504 24
r: 0:40 16
0:30.0 86 2:54.4 66 527 26
r: 0:40 16
0:30.0 91 2:44.8 78 568 26
r: 0:40 18
0:30.0 95 2:37.8 89 606 26
r: 0:40 15
0:30.0 99 2:31.5 101 646 28
r: 0:40 18
0:30.0 101 2:28.5 107 667 30
r: 0:40 16
0:30.0 105 2:22.8 120 713 30
r: 0:40 19
0:30.0 106 2:21.5 124 725 32
r: 0:40 17
0:30.0 108 2:18.8 131 749 32
r: 0:40 20
0:30.0 110 2:16.3 138 775 32
r: 0:40 18
r310

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Workout Graph

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