Valerie Wartman 20:55 row
3,001
Meters
20:55.1
Time
3:29.1
Pace
159
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 111 |
August 04, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 3,001 | 3:29.1 | 38 | 431 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 26 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 21 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 25 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 25 |
| 20:55.0 | 112 | 4:05.5 | 24 | 381 | 25 |
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Workout Graph
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