Valerie Wartman 3218m row
3,218
Meters
17:42.4
Time
2:45.0
Pace
168
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 108 |
August 04, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.4 | 3,218 | 2:45.0 | 78 | 567 | 30 |
| 4:01.0 | 700 | 2:52.1 | 69 | 536 | 30 |
| 3:53.5 | 1,400 | 2:46.7 | 75 | 559 | 30 |
| 3:47.7 | 2,100 | 2:42.6 | 81 | 579 | 30 |
| 3:47.1 | 2,800 | 2:42.2 | 82 | 582 | 30 |
| 2:13.2 | 3,218 | 2:39.3 | 87 | 597 | 31 |
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Workout Graph
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