Valerie Wartman v2000m/3:00r...3 row
3,500
Meters
17:53.0
Time
2:33.2
Pace
190
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 22:53.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 108 |
August 04, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 3,500 | 2:33.2 | 97 | 634 | 30 | |
| 10:24.0 | 2,000 | 2:36.0 | 92 | 617 | 29 | |
| r: 3:00 | 13 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 30 | |
| r: 2:00 | 17 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 31 | |
| r30 |
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Workout Graph
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