Valerie Wartman v4:00/2:00r...4 row
2,954
Meters
16:00.0
Time
2:42.4
Pace
157
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 108 |
August 04, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,954 | 2:42.4 | 82 | 580 | 27 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | |
| r: 2:00 | 41 | |||||
| r89 |
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Workout Graph
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