Valerie Wartman 30:00 row
5,372
Meters
30:00.0
Time
2:47.5
Pace
279
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 556 |
Stroke Rate | 30 |
Stroke Count | 904 |
Drag Factor | 105 |
August 03, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,372 | 2:47.5 | 74 | 556 | 30 |
6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 30 |
12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 30 |
18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 30 |
24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 30 |
30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 31 |
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Workout Graph

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