Valerie Wartman 30:00 row

5,372

Meters

30:00.0

Time

2:47.5

Pace

279

Calories

Average Watts74
Calories Per Hour556
Stroke Rate30
Stroke Count904
Drag Factor105

August 03, 2025 07:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,372 2:47.5 74 556 30
6:00.0 1,030 2:54.7 66 525 30
12:00.0 1,062 2:49.4 72 547 30
18:00.0 1,074 2:47.5 74 555 30
24:00.0 1,101 2:43.4 80 575 30
30:00.0 1,105 2:42.8 81 578 31

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Workout Graph

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