Valerie Wartman 28:22 row
5,008
Meters
28:22.0
Time
2:49.9
Pace
260
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 106 |
August 01, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.0 | 5,008 | 2:49.9 | 71 | 545 | 29 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 28:22.0 | 590 | 2:51.1 | 70 | 540 | 29 |
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Workout Graph
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