Valerie Wartman 30:07 row

5,267

Meters

30:07.4

Time

2:51.5

Pace

275

Calories

Average Watts69
Calories Per Hour538
Stroke Rate29
Stroke Count872
Drag Factor107

July 30, 2025 11:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.4 5,267 2:51.5 69 538 29
5:00.0 785 3:11.0 50 472 26
10:00.0 818 3:03.3 57 495 27
15:00.0 908 2:45.1 78 567 30
20:00.0 907 2:45.3 77 566 30
25:00.0 921 2:42.8 81 578 31
30:00.0 924 2:42.3 82 581 30
30:07.4 6 10:16.6 1 305 0

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Workout Graph

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