Valerie Wartman 30:07 row
5,267
Meters
30:07.4
Time
2:51.5
Pace
275
Calories
Average Watts | 69 |
---|---|
Calories Per Hour | 538 |
Stroke Rate | 29 |
Stroke Count | 872 |
Drag Factor | 107 |
July 30, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:07.4 | 5,267 | 2:51.5 | 69 | 538 | 29 |
5:00.0 | 785 | 3:11.0 | 50 | 472 | 26 |
10:00.0 | 818 | 3:03.3 | 57 | 495 | 27 |
15:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
20:00.0 | 907 | 2:45.3 | 77 | 566 | 30 |
25:00.0 | 921 | 2:42.8 | 81 | 578 | 31 |
30:00.0 | 924 | 2:42.3 | 82 | 581 | 30 |
30:07.4 | 6 | 10:16.6 | 1 | 305 | 0 |
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Workout Graph

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