Valerie Wartman 56:03 row
10,000
Meters
56:03.2
Time
2:48.1
Pace
524
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1662 |
| Drag Factor | 107 |
July 29, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.2 | 10,000 | 2:48.1 | 74 | 553 | 29 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 31 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 29 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 31 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 31 |
| 55:00.0 | 842 | 2:58.1 | 62 | 513 | 28 |
| 56:03.1 | 169 | 3:06.6 | 54 | 485 | 28 |
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Workout Graph
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