Valerie Wartman 5x1000m/1:00r row
5,000
Meters
26:49.9
Time
2:40.9
Pace
264
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 31:49.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 107 |
July 29, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.9 | 5,000 | 2:40.9 | 84 | 588 | 29 | |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 29 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 29 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 29 | |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 29 | |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 29 | |
| r70 |
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Workout Graph
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