Valerie Wartman 40:10 row
6,019
Meters
40:10.1
Time
3:20.2
Pace
315
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 105 |
July 24, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.1 | 6,019 | 3:20.2 | 44 | 450 | 25 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 22 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 25 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 23 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 28 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 26 |
| 40:10.0 | 698 | 3:42.0 | 32 | 410 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.