Valerie Wartman 7:11 row
1,201
Meters
7:11.3
Time
2:59.5
Pace
62
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 104 |
July 23, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.3 | 1,201 | 2:59.5 | 60 | 508 | 28 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 7:11.3 | 361 | 3:01.8 | 58 | 500 | 27 |
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Workout Graph
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