Valerie Wartman 28:41 row
4,088
Meters
28:41.6
Time
3:30.5
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 106 |
July 21, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.6 | 4,088 | 3:30.5 | 37 | 429 | 24 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 26 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 26 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 23 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 25 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 27 |
| 28:41.5 | 420 | 4:23.6 | 19 | 365 | 22 |
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Workout Graph
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