Valerie Wartman v9:00/2:00r...4 row
6,396
Meters
36:00.0
Time
2:48.8
Pace
333
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 42:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 106 |
July 21, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,396 | 2:48.8 | 73 | 550 | 26 | |
| 9:00.0 | 1,427 | 3:09.2 | 52 | 477 | 20 | |
| r: 2:00 | 13 | |||||
| 9:00.0 | 1,602 | 2:48.5 | 73 | 551 | 24 | |
| r: 2:00 | 18 | |||||
| 9:00.0 | 1,644 | 2:44.2 | 79 | 571 | 28 | |
| r: 2:00 | 12 | |||||
| 9:00.0 | 1,724 | 2:36.6 | 91 | 613 | 32 | |
| r43 |
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Workout Graph
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