Valerie Wartman v25:00/3:00r...3 row
7,354
Meters
43:00.0
Time
2:55.4
Pace
377
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 52:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 106 |
July 21, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,354 | 2:55.4 | 65 | 523 | 25 | |
| 25:00.0 | 4,126 | 3:01.7 | 58 | 500 | 20 | |
| r: 3:00 | 13 | |||||
| 12:00.0 | 2,104 | 2:51.1 | 70 | 540 | 25 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 30 | |
| r: 3:00 | 14 | |||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.