Valerie Wartman 30:06 row
5,512
Meters
30:06.8
Time
2:43.8
Pace
290
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 107 |
July 20, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,512 | 2:43.8 | 79 | 573 | 28 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 29 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 28 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 29 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 29 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 29 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 29 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 |
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Workout Graph
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