Valerie Wartman 51:48 row
7,221
Meters
51:48.5
Time
3:35.2
Pace
383
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 107 |
July 17, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:48.5 | 7,221 | 3:35.2 | 35 | 420 | 24 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 24 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 23 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 21 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 26 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 25 |
| 35:00.0 | 654 | 3:49.3 | 29 | 399 | 22 |
| 40:00.0 | 599 | 4:10.4 | 22 | 376 | 20 |
| 45:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 50:00.0 | 718 | 3:28.9 | 38 | 432 | 24 |
| 51:48.5 | 200 | 4:31.2 | 18 | 360 | 27 |
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Workout Graph
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