Valerie Wartman 10x1:00/0:45r row
2,074
Meters
10:00.0
Time
2:24.6
Pace
118
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,274 |
| Overall Time | 17:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 107 |
July 17, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 34 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 35 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 34 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 35 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | |
| r200 |
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Workout Graph
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