Valerie Wartman 59:35 row
9,001
Meters
59:35.0
Time
3:18.5
Pace
470
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 107 |
July 16, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:35.0 | 9,001 | 3:18.5 | 45 | 453 | 26 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 30 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 29 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 29 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 26 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 28 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 26 |
| 35:00.0 | 709 | 3:31.5 | 37 | 427 | 25 |
| 40:00.0 | 753 | 3:19.2 | 44 | 452 | 25 |
| 45:00.0 | 666 | 3:45.2 | 31 | 405 | 23 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 26 |
| 55:00.0 | 664 | 3:45.9 | 30 | 404 | 23 |
| 59:35.0 | 588 | 3:53.8 | 27 | 394 | 25 |
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Workout Graph
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