Valerie Wartman 3743m row
3,743
Meters
21:24.8
Time
2:51.6
Pace
189
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 107 |
July 16, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 3,743 | 2:51.6 | 69 | 538 | 30 |
| 4:38.9 | 800 | 2:54.3 | 66 | 527 | 30 |
| 4:36.2 | 1,600 | 2:52.6 | 68 | 534 | 30 |
| 4:33.0 | 2,400 | 2:50.6 | 70 | 542 | 30 |
| 4:32.4 | 3,200 | 2:50.2 | 71 | 544 | 30 |
| 3:04.4 | 3,743 | 2:49.7 | 71 | 546 | 31 |
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Workout Graph
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