Valerie Wartman 1:04:33 row
10,507
Meters
1:04:33.5
Time
3:04.3
Pace
533
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 1781 |
| Drag Factor | 108 |
July 16, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:33.5 | 10,507 | 3:04.3 | 56 | 492 | 27 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 30 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 27 |
| 45:00.0 | 730 | 3:25.4 | 40 | 438 | 25 |
| 50:00.0 | 810 | 3:05.1 | 55 | 489 | 28 |
| 55:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 1:00:00.0 | 636 | 3:55.8 | 27 | 391 | 21 |
| 1:04:33.5 | 477 | 4:46.6 | 15 | 351 | 20 |
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Workout Graph
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