Valerie Wartman 45:12 row
7,018
Meters
45:12.6
Time
3:13.2
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 107 |
July 15, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 7,018 | 3:13.2 | 48 | 466 | 25 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 30 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 29 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 23 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 23 |
| 35:00.0 | 733 | 3:24.6 | 41 | 440 | 24 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 27 |
| 45:12.5 | 741 | 3:30.8 | 37 | 428 | 23 |
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Workout Graph
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