Valerie Wartman 33:09 row
4,580
Meters
33:09.6
Time
3:37.2
Pace
231
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 111 |
July 15, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.6 | 4,580 | 3:37.2 | 34 | 417 | 24 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 26 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 21 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 25 |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 20 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 24 |
| 33:09.5 | 397 | 3:58.6 | 26 | 388 | 23 |
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Workout Graph
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