Valerie Wartman v600m/r...18 row
6,635
Meters
38:39.5
Time
2:54.7
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,635 |
| Overall Time | 38:39.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 108 |
July 15, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:39.5 | 6,635 | 2:54.7 | 66 | 525 | 24 |
| 3:29.9 | 600 | 2:54.9 | 65 | 525 | 22 |
| 2:10.9 | 400 | 2:43.6 | 80 | 574 | 24 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 24 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 23 |
| 3:33.9 | 600 | 2:58.2 | 62 | 512 | 22 |
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 24 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 25 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 23 |
| 3:37.6 | 600 | 3:01.3 | 59 | 502 | 22 |
| 2:18.0 | 400 | 2:52.5 | 68 | 534 | 24 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 26 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 25 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 23 |
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Workout Graph
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