Valerie Wartman v1:00/0:45r...10 row
1,878
Meters
10:00.0
Time
2:39.7
Pace
94
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,051 |
| Overall Time | 17:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 108 |
July 15, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | |
| r: 0:45 | 20 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| r: 0:45 | 19 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:45 | 19 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | |
| r: 0:45 | 14 | |||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.