Valerie Wartman v12:00/2:30r...4 row
5,124
Meters
30:00.0
Time
2:55.6
Pace
260
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,163 |
| Overall Time | 37:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 107 |
July 14, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,124 | 2:55.6 | 65 | 522 | 23 | |
| 12:00.0 | 1,968 | 3:02.9 | 57 | 496 | 20 | |
| r: 2:30 | 10 | |||||
| 9:00.0 | 1,550 | 2:54.1 | 66 | 527 | 22 | |
| r: 2:30 | 14 | |||||
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 24 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | |
| r39 |
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Workout Graph
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