Valerie Wartman 20:22 row
3,060
Meters
20:22.0
Time
3:19.6
Pace
152
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 106 |
July 11, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 3,060 | 3:19.6 | 44 | 451 | 25 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 29 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 22 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 25 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 25 |
| 20:22.0 | 8 | 22:55.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.